"@chemwithwren and I are throwing it back to our childhood and trying all the snacks we once loved ????????
Now as adults.. we’re giving you some healthier alternatives! ????"
"Happy Monday my favorite little patients ????
Did you know? A bond exists between the digestive system and your brain, known as the gut-brain axis. So any stress or brain disorders can affect the way your body digests food! ????"
"Get up and get your steps in because exercise is great for the skin too.
Your skin needs antioxidants to repair cell damage done by free radicals. Regular moderate exercise can signal your body to produce more natural antioxidants that protect your skin cells! ????"
"SPF all day, everyday! ??????
Not only does it protect you from aging and burning, but also hyperpigmentation! (Dark spots)
Since UV rays are a well-known trigger for melasma and can make hyperpigmentation darker, wearing sunscreen daily can help prevent melasma from flaring up and hyperpigmentation from getting worse ????"
"Eat your fruits! Especially pineapple ????????
It’s packed with nutrients, antioxidants, and other helpful compounds, such as enzymes that can protect against inflammation and disease!
And.. we all know what else it’s good for ????????"